Garden story trainer3/16/2023 This can be done 3 times per week for 6 weeks on top of training or standalone, to get back into ACTION." You can do this protocol to support your own fitness regimen, or in addition to any full-body ATG program to bring up low scores in your shoulder Structural Balance.īACK: Ben says: "I always advise full body ATG training, but the power to help people get off painkillers and increase ability is a powerful thing and it's something I've used for over a decade to help myself and others when a current problem exists. SHOULDER: This protocol has been used to help people who thought they had to give up baseball or other shoulder-dependent activities. These protocols are meant to be done for about 6 weeks.īen has protocols for the shoulder, back, hip, knee, foot, and for flexibility. Some members may wish to focus on a particular area or function of the body that is uncomfortable, before embarking on a full body program. But if you do the hardest levels each workout is actually pretty badass! At this stage of pregnancy, I'm just keeping it easy." I designed the Women of ATG program to be quick but EFFECTIVE, as well as with regressions so you can start at whatever your level is. With the Women of ATG Program, you are testing yourself at a level you are comfortable with, that does NOT cause pain.Īlissa posted this on Instagram at 7 months pregnant: "As a mom, I know how tough it can be to get in a workout. It includes many different exercises from the other programs. The program has 3 lower body workouts M, W, F and 2 upper body workouts Tues, Thurs. It is tested, coached, and kept up to date each week by Alissa (Ben's wife) and other women training ATG-style. This program is a product of feedback from women doing the ATG Program. To suit member needs, Ben also offers 3-Day and 5-Day Standards Programs. My goal for the ATG (Athletic Truth Group) system is to engineer human bulletproofing which can help all the above sports as well as every other sport and every other person of any age or ability." Powerlifting, Bodybuilding, Olympic Weightlifting, CrossFit, Gymnastics, Strongman. They have created well over 2,000 knee success stories, along with thousands more for the rest of the body. They are the original route - the culmination of 10 years of gradual success at reverse engineering pain, aging, and lack of athleticism. Zero, Dense and Standards are my 3 classic programs. A "Standard" is simply a measurable ability that by actual test most people can't do, but by actual experience coaching, most people can achieve! Each Standard is unorthodox compared to traditional exercise, but each Standard follows simple, evidential clues for greater longevity. "Then in Standards, the idea is to test your abilities in 20 different areas, and thus find out more about your strengths and weaknesses relative to the thousands of others who have done my system. To suit member needs, Ben also offers 3-Day and 5-Day Dense Strength Programs. It's not fancy but gives enough time to make legitimate changes to affect the rest of your life - with greater potential for longevity and athleticism."ĭense Strength is a 4-day program. The Dense Strength program provides a safe yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon.īen says: " 12 weeks has been a game changer for me and many others. But there is NO PRESSURE on how many sets you do. See more descriptions further on.ĭense Strength is a gradual approach to dominating additional load for many sets within a given timeframe, rather than rushing into heavy loads. These are the programs presently offered on our coaching app. Many more programs have recently been added. The Standards program was the original heart and soul of ATG’s growth online: rather than stressing about lack of ability or limitations, using MEASURABLE TARGETS to fundamentally change how bulletproof your joint and spine areas are. Then the Dense Strength program provides a safer yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon. The Zero program has been crucial for me and others to make gains WITHOUT a gym. The most common route is Zero > Dense Strength > Standards. Here is what Ben has to say about the Programs lineup: While we are known for knees, we are actually a full body fitness system. Conditions have their place, but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
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